Olympic runner Jenny Meadows' words of wisdom for St Helens fitness fans

Champion runner Jenny Meadow with members at DW Fitness First St Helens
Champion runner Jenny Meadow with members at DW Fitness First St Helens
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World and European championship medalist Jenny Meadows was the special guest at a St Helens fitness club.

She spoke to members at St Helens' DW Fitness First.

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The event was organised in partnership with England Athletics.

Guests had the chance to hear about Jenny's career and training ethic during a question and answer session.

Attendees then had the opportunity to run with the British athlete.

She also offered a short session on physical preparation for endurance runners.