World and European championship medalist Jenny Meadows was the special guest at a St Helens fitness club.
She spoke to members at St Helens' DW Fitness First.
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The event was organised in partnership with England Athletics.
Guests had the chance to hear about Jenny's career and training ethic during a question and answer session.
Attendees then had the opportunity to run with the British athlete.
She also offered a short session on physical preparation for endurance runners.